Panic Attacks by Christine Ingram
Information: 182 pages, paperback
They say If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control - but it is something you can deal with, recover from, and even learn from.
Drawing on her own personal experiences of panic attacks and those of others, Christine Inghamprovides reassurance, insight and help for a positive way forward.